Exercise puts strain on our bodies in ways we often don’t realize. It’s important to take precocious when we engage in any type of strenuous activity. Ballet, in particular, requires a lot of flexibility in addition to endurance so before every class, it’s a great idea to do some warm-up exercises.
I created this video for everyone to have a short warm-up option before a strenuous ballet or exercise class.
For more ballet videos, check out my YouTube Channel.
MY GEAR
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